what is a vernay expedition?
Winter Recovery Expedition — Alps
A four-day nature immersion designed
for decompression and nervous system support.
Four days create the reset.
Six months make it last.
A nature-led offsite for leadership teams
seeking clarity, connection and reset.
the 6-months vernay journey
Without integration, you'd be inspired, then depleted again within weeks. With integration, your response to stress actually shifts.
– Personal assessment to understand your body’s needs
– Receive your personalized aromatic blends and breathing practices
– 1:1 sessions to prepare your body for deep reset
– Begin releasing tension before you even arrive
– Full days in the wilderness: hiking, stillness, fresh air
– Stay in traditional chalets
– Morning and evening sessions to release deep tension
– Cold mountain streams, sauna and essential oils
– 1:1 sessions to guide you
– All meals included: locally sourced and produced. We adapt to your diet.
– A 8 support sessions as you integrate back into real life
– Adjust your practices as your needs evolve
– Access to complete video and audio library
– Connect with your expedition group and alumni community
– Tools and protocols you’ll use for years
who it’s for
– Professionals under constant pressure
– Those approaching burnout, or recovering from it
– People who feel chronically tired and wired
– Those feeling overwhelmed and overstimulated
– Anyone who feels stuck and ready for a reset
– Anyone who lost the ability to truly rest
What's Included
Complete 6-month program
(12+ support sessions)
– 1:1 Guidance
– HRV monitor, custom aromatherapy,
practice library
– 4-5 day Alpine retreat (all-inclusive)
– Personalized WhatsApp support & alumni community
‘I gained a clear understanding of how I operate, what drives me, what blocks me, and how to regain balance. What stood out: the sessions weren’t just theoretical, they gave me grounded, repeatable practices that made me more resilient as stress takes over.’
Nico, 2025
‘This experience was amazing, I feel like I gained new knowledge, trust and
a fresh little rebirth, exactly what is needed in everyday busy lives. Thank you’
Arina, 2025
Want to understand
if it’s for you?
faqs
Q:Is it possible to do only the nature immersion?
A:Yes, absolutely. We offer Expedition only programs specifically for people who want the Alpine immersion experience without the extended commitment. Contact us and we will send you a full program description.
Q:What the difference between the 6 months journey and the nature immersion only?
A:The full journey builds lasting transformation through extended guidance. The expedition delivers a profound reset you continue building on your own.
Q: What’s the difference between summer and winter expeditions?
A: Summer = Camping, warmer, longer days, gentler introduction, more accessible. Winter = Lodge-based, colder, shorter days, more intense, deeper silence, for those ready for challenge.
Q: I’m not in great shape. Can I do this?
A: If you can walk 2 hours daily at a gentle pace, you can do this. We move slowly. We rest often. This isn’t about fitness, it’s about willingness.
Q: What if weather is bad?
A: We go regardless (unless dangerous). Rain, snow, cold, we have gear and adapt. Wilderness in challenging conditions is part of the experience.
Q: Will I have phone/internet access?
A: No. There is generally no or very little connection where we are going. Emergency contact available through Pierre’s beacon. This is a complete disconnection.
Q: Can I bring a friend/partner?
A: Yes, if there’s space and they complete the application. But groups max at 4, we might not be able to accommodate you together if spots are limited.
Q: What if I’m the only person signed up?
Expeditions require at least 2 participants. If you prefer a solo immersion, we’re happy to design a bespoke experience, just get in touch to discuss.
Q: Do I need special equipment?
A: No. We provide everything except personal clothing. Detailed packing list sent upon booking.
Q: What about food preferences/allergies?
A: We accommodate vegetarian, vegan, gluten-free, and most allergies. Discuss in application.
Q: Can I do this expedition and then start the full program later?
A: Absolutely. You get full credit toward the 6-month journey. Many people do expedition first, then realize they want the complete experience.
Q: How is this different from other wilderness retreats?
A: This isn’t a retreat. We use wilderness as a tool for deep recovery, not just relaxation or inspiration. The combination of nature immersion, movement, breathing practices, and complete disconnection creates conditions that support your body’s natural capacity to reset. Most wellness retreats offer escape. We offer a structure for lasting change.